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Beschreibung
THE ONLY GUT-HEALTH COOKBOOK YOU NEED FROM THE #1 SUNDAY TIMES BESTSELLING AUTHOR OF FOOD FOR LIFE. AND ITV LORRAINE'S GUT-HEALTH EXPERT. 'A book full of fantastic recipes and ideas. ' Yotam Ottolenghi. 'Packed with food you will love - and that your microbes will, too' Dr Clare Bailey Mosley. 'Flavours and recipes you'll want to eat every day' Melissa Hemsley. 'Delicious and astonishingly, life-changingly, simple' Davina McCall. 'Tim's principles for eating well are totally transformative' Hugh Fearnley-Whittingstall. In: 30 plants a week. Out: Calorie counting. In: Fermenting. Out: Ultra-processed foods. But, how. The Food For Life Cookbook. takes the ground-breaking guidance in Tim Spector's #1 bestselling guide to the new science of eating well and, in over 100 delicious and achievable recipes created in collaboration with ZOE, the nutrition science company that he co-founded, shows just how simple and enjoyable it can be to adapt to a gut-friendly way of eating. Shaped by Tim's own experience of transforming the way he eats, as well as common requests from readers and ZOE members, chapters include 15-minute meals, ideas for eating well when the fridge looks bare, and generous feasts and sweet treats for special moments with friends. Packed with plant-led inspiration for delicious meals to feed you, your family and your microbiome, as well as tips for increasing plant diversity and science-based explanations for the nutritional benefits of the ingredients and recipes included, The Food For Life Cookbook. is a must-have for every gut-loving home and kitchen. Cook for life. Join the food revolution. PRAISE FOR FOOD FOR LIFE. :. 'A fresh look at food' JAMIE OLIVER'Fascinating' NIGELLA LAWSON'No fads, no nonsense, just practical, science-based advice on how to eat well' Daily Mail. , Books of the YearTim Spector, Number 1 Sunday Times. bestseller, February 2024.
Spezifikationen
Sprache
- Englisch
Autor
- Tim Spector
Erscheinungsjahr
- 2024
Format
- Buch (Hardcover)
Anzahl Seiten
- 288