Autor/-in: Alex Neilan

Alex Neilan is a UK-registered dietitian and leading voice in sustainable health, recognised for redefining how women over 50 approach weight loss and long-term health. As founder of The Sustainable Change Programme, he has guided thousands of women to rebuild strength, restore independence and create lasting change. Blending evidence-based nutrition with behavioural science, his work challenges outdated dieting advice and replaces it with a smarter, sustainable framework. With deep expertise across nutrition, dietetics, behaviour change, mobility restoration, and women's long-term health, Alex blends scientific rigour with heart, meeting women exactly where they are and supporting them far beyond the scale. His methods have empowered women to reverse chronic health issues, rebuild independence after life-altering injuries, regain strength and confidence in demanding professional lives, feel comfortable in their clothes again, rediscover joy, and create lives they're excited to wake up to. Featured in Forbes, Apple News, Huffington Post, and on UK television, Alex leads an elite multidisciplinary team of health professionals dedicated to helping women not just live longer, but live better.