Autor/-in: Berend Breitenstein

Berend Breitenstein, Pro Natural Bodybuilder, Chairman of WNBF(World Natural Bodybuilding Federation) Europe and Founder and President of the GNBF (GermanNatural Bodybuilding Federation), shares his longtime experience as an athlete to build a massive and ripped physique, drug-free. With over 150,000 books sold about the topic of natural bodybuilding throughout Europe, this German bestselling author now unveils his secrets for sculpting a fabulousand healthy physique in his first English language book. Get all the information you needabout mental and physical training, nutrition, genetics, hormonal issues and contest preparation to help create and maintain a perfectly toned and shaped body. This book is a conglomeration of information to help build the overall physique, as well as improve personal health and fitness.