Autor/-in: Dr Alex George

Dr Alex George is a presenter, bestselling author and Youth Mental Health Ambassador tothe government. He is also the co-founder of Mettle, the mental fitness app for men, andhas become a well-known and respected figure among healthcare professionals in the UKfrom his years as an A&E doctor. Alex's hugely successful podcast, Stompcast, promotes the importance of walking in naturefor mental and physical wellbeing. His first book, Live Well Every Day, published in 2021, andhis first children's book, A Better Day: Your Positive Youth Mental Health Handbook, won Book ofthe Year for Children's Non-Fiction at The British Book Awards in 2023.