Autor/-in: Elizabeth Davies

Elizabeth Davies is a personal trainer, with special qualifications in pre and postnatal fitness, pelvic floor dysfunction and habit coaching; she is working towards a menopause coaching certification. She has worked with hundreds of women of different ages - ranging from their 20s to their 70s - and at different life stages across the world in person and via her online LIFT programmes (membership of which is capped at 100 people per month). She also a Teaching Assistant to Antony Lo, world-renowned physiotherapist, on his ground-breaking The Female Athlete course. Elizabeth's qualifications, combined with her own experience as a working mum-of-three and as someone who came to strength training for the first time in her 30s, gives her a really unique, practical insight into the challenges that women face in establishing a fitness routine, whether that's exercising boundaries, fearing injury, navigating pelvic floor dysfunction or struggling with caring responsibilities. Instagram: 76. 4K followers.