Autor/-in: Erin Stutland

Erin Stutland. is a mind-body wellness and fitness expert, and the host and coach of the weight-loss transformation TV show Altar'd. on Z Living. Stutland has guided thousands of people through her mind-body fitness programs, including her signature "Shrink Session" workout and "Soul Strolls. " Erin has appeared on the Rachael Ray Show,. Fox News, and KTLA, and in Glamour, Shape, Yoga Journal, Real Simple, Reader's Digest, U. S. News & World Report, Weight Watchers Magazine,. and more. She has collaborated with thought leaders such as New York Times best-selling authors Kris Carr and Jessica Ortner, helping to bring healthy movement to the masses. She is AFAA certified and holds a BFA in dance and kinesiology. She currently lives in Brooklyn, New York, with her husband, Lance, and daughter, Kwynn.