Autor/-in: Kathryn Sauser

Kathryn Sauser. is a certified fitness & nutrition coach and a mental health advocate with over a decade of experience helping women transform their bodies, habits, and lives. She has coached thousands of women and created SoberFitGirl because it was the program she desperately needed but couldn’t find, one that offers real support, real structure, and real accountability for women who want to feel strong, clear-headed, and in control without relying on alcohol. Today, as the founder of SoberFitGirl, an online fitness community for the sober curious, Sauser celebrates the profound positive impact sobriety has had on her life, from financial stability to improved mental health.