Autor/-in: Ken Nodes

Ken Nodes has spent more than five decades learning what it means to take care of a body over the course of a lifetime. From teenage athletics to Wall Street trading floors, from owning a CrossFit gym to coaching adults over 40, his path through health and fitness has been anything but linear. Now 60, Ken brings a different perspective to health and fitness: one built on consistency, longevity, and the belief that it is never too late to become stronger. What began as a pursuit of performance eventually became something deeper: a belief that strength, health, and resilience are not goals reserved for the young, but lifelong practices available to everyone. Today, Ken co-runs Lifting Kilos, a private coaching practice, with his wife Liz, helping everyday adults over 40 get stronger, move better, and build habits that last. His work is grounded in a simple philosophy: meaningful health is built slowly, maintained consistently, and becomes more important with age. Playing the Long Game is his first book.