Autor/-in: Lisa Sanfilippo

Lisa Sanfilippo is a recovered insomniac who has tried, in her worst hours, every therapy, potion, pill and prop to help her sleep - and eventually found a sustainable way to wake up happier. She's led herself and others to better sleep since 2009. Lisa is a qualified psychotherapist, a senior yoga teacher and teacher trainer at Triyoga, the UK's premiere yoga studio, and trains yoga therapists with Yogacampus in London. www.sleeprecoveryyoga.com @sleep_recovery www.lisayogalondon.com