Autor/-in: Maggie Hayes

Maggie Hayes (@itsmaggiehayes and @thecorerising) is a trauma-trained Somatic Practitioner with a focus on nervous system and trauma recovery. She is the founder of The Core Rising and creator of The Core Rising Method, an approach to healing that integrates bodywork, experiential meditation, and psychosomatic awareness to effectively deconstruct adaptive behaviors and enhance internal resiliency. Her intention is to empower you to create the environment (both within and without) where you naturally evolve from being the person you learned you had to be, into the one you really are.