Erhältlich:
Nicht auf Lager
Buch (Softcover): Ratgeber
365 Ways to Boost Your Metabolism
Everyday Tips to Achieve Your Maximum Fat-Burning Potential
Verlag:
Adams Media Unsere-Artikel-Nr.: P35216766
EAN: 9781440502132
Erhältlich:
Nicht auf Lager
Zustellung: Mo, 05.10.2026
Versand: Kostenlos
CHF 24.–
Beschreibung
Okay, so you probably weren't born with the metabolism of a Nicole Kidman or Johnny Depp. That doesn't mean you have to surrender to a slow metabolism forever. You can. increase your metabolic rate-and tone up and trim down. -no matter what your age or fitness level. With this practical handbook, you will set your metabolism afire when you incorporate these 365 easy, surefire tips into your daily lifestyle, including: Jump rope five minutes a day. Have a pomegranate for lunch. Replace your three squares a day with grazing. Drink green tea. Eat every two hours. Develop a taste for chili peppers. Weight train three times a week. Sprinkle cayenne pepper on every entree. Have your thyroid checked. Build interval training into your workouts. Swap 20 percent of your daily carbs for lean protein. Eat a minimum of 1,200 calories per day. Take the stairs. Add 2 teaspoons of cinnamon a day to your diet (or try capsules). You are not what you eat, you are what you burn when you eat.
Spezifikationen
Sprache
- Englisch
Autor
- Rachel Laferriere
Erscheinungsjahr
- 2009
Format
- Buch (Softcover)
Anzahl Seiten
- 224