Erhältlich:
Nicht auf Lager
Buch (Softcover): Ratgeber
A Guide To Self-Care
Nourishing Your Mind, Body and Spirit
Verlag:
Indy Press Unsere-Artikel-Nr.: P36475596
EAN: 9798256199203
Erhältlich:
Nicht auf Lager
Zustellung: Di, 10.11.2026
Versand: Kostenlos
CHF 25.75
Beschreibung
ou can't pour from an empty cup-but no one ever taught you how to refill it. In the midst of life's demands, it's easy to feel drained, overwhelmed, and disconnected from yourself. A Guide to Self-Care offers a warm, compassionate path back to balance-without unrealistic routines or pressure to "do more. ". This book is not about perfection. It's about learning how to care for yourself in real, sustainable ways-especially when life feels full. Through gentle insight and practical strategies, you'll learn how to:. Reconnect with your mind, body, and emotions. Create simple daily habits that reduce stress and increase stability. Set healthy boundaries without guilt. Recognize your needs before burnout takes over. - Build a self-care practice that actually fits your life.
Spezifikationen
Sprache
- Englisch
Autor
- Gena R. Hayley
Erscheinungsjahr
- 2026
Format
- Buch (Softcover)
Anzahl Seiten
- 104