Erhältlich:
Nicht auf Lager
Buch (Hardcover): Sachbuch
A Toolkit for Your Emotions
45 ways to feel better
Produkt bewerten
Verlag:
Greenfinch Unsere-Artikel-Nr.: P35184819
EAN: 9781529416213
Erhältlich:
Nicht auf Lager
Zustellung: Mo, 07.09.2026
Versand: Kostenlos
CHF 27.75
Beschreibung
In A Toolkit for Your Emotions, Emma takes a deep dive into how we feel and explains all the tools you need to intercept and redirect challenging emotion. From joy to anger, shame to stress and anxiety, Emma has practical and effective ways to feel instantly calmer and more content. Each topic is illustrated with Emma's well-loved illustration to make them accessible, meaningful and memorable. Dr Emma Hepburn is the most well-known psychologist on Instagram (@thepsychologymum, 135k followers) and has won numerous awards for her contribution to mental health awareness.
Spezifikationen
Sprache
- Englisch
Autor
- Emma Hepburn
Erscheinungsjahr
- 2023
Format
- Buch (Hardcover)
Anzahl Seiten
- 192