Erhältlich:
Nicht auf Lager
Buch (Softcover): Ratgeber
ACT - Adjunct compensatory Training for rock climbers
climbers' compensation training with a medical foundation
Produkt bewerten
Erhältlich:
Nicht auf Lager
Zustellung: Mo, 12.01.2026
Versand: Kostenlos
-13.3 %
CHF 52.50
CHF 45.53
Beschreibung
ACT Adjunct compensatory Training for rock climbers: climbers compensation training with a medical foundation Adjunct compensatory Training focuses on training the neglected muscle slings and innervation patterns within their specific range of motion...
Spezifikationen
Sprache
- Englisch
Autor
- Volker Schöffl
- Patrick Matros (Ludwig) Korb
Zielgruppe
- ACT – Adjunct compensatory Training for rock climbers: climbers’ compensation training with a medical foundation Adjunct compensatory Training focuses on training the neglected muscle slings and innervation patterns within their specific range of motion
- building up posture and core strength as well as balancing the athletic build of the body. The ACT concept was inspired by our long-time cooperation with high-level athletes. We combine our sports-medical and trainings-methodical knowledge to effectively prevent injuries and overstrain. Volker Schöffl
- as the MD in the group
- analyses the body from a sports-medical and biomechanical point of view. With his vast knowledge of climbing injuries (Volker Schöffl
- Thomas Hochholzer
- Sam Lightner Jr. “One Move Too Many”) and as a highly active avid climber
- he understands why certain conditions could and do lead to injuries in the long-term. Dicki and Patrick are world-renowned climbing trainers and coaches. Coming from a top-level climbing background themselves
Erscheinungsjahr
- 2020
Erscheinungsland
- Grossbritannien
Format
- Buch (Softcover)
Detailformat
- Klebebindung
Anzahl Seiten
- 92