Elevate your marathon preparation with day-by-day programs offering tailored mileage options to boost performance and reduce injury risks. Emphasizing heart rate monitoring, smart recovery, strength work and cross-training, it blends expert strategies with flexible workouts to help you hit new milestones.

Spezifikationen

Sprache

Englisch

Autor

Scott Douglas
Pete Pfitzinger
Emily Sisson

Erscheinungsjahr

2025

Format

Buch (Softcover)

Anzahl Seiten