Verlag:
Arcturus Publishing Unsere-Artikel-Nr.: D8Y42WQ
EAN: 9781398807990
Lieferdatum: Unbekannt
Versand: Kostenlos
CHF 26.25
Beschreibung
This practical guide is a complete plan for ageing in the best way possible, fighting off age-related illnesses and staying energetic and feeling good, at any age. With lots of information and tips about nutrition, exercise and lifestyle, readers can turn back the age clock and feel as fit on the inside as they will look on the outside. With sections on mental health, diet, exercise and beauty, this concise guide packs quite a punch. Includes: Anti-ageing skincare secrets Flexibility exercises Youth-boosting yoga Healthy meal plans Make-up and hair advice De-stress techniquesFor those worried about body and health changes in mid-life, there is a wealth of handy advice to apply today. ABOUT THE SERIES:. The Arcturus Mind & Body. series provides practical and comprehensive guides to wellness, covering both the mental and physical aspects of staying fit, happy and healthy.
Spezifikationen
Sprache
- Englisch
Autor
- Emma Van Hinsbergh
Erscheinungsjahr
- 2023
Format
- Buch (Softcover)
Anzahl Seiten
- 128