Erhältlich:
Nicht auf Lager
Buch (Softcover): Ratgeber
An Introduction to Improving Your Self-Esteem, 2nd Edition
Verlag:
Hachette Book Group Unsere-Artikel-Nr.: P36878363
EAN: 9781472140180
Erhältlich:
Nicht auf Lager
Zustellung: Di, 03.11.2026
Versand: Kostenlos
CHF 25.25
Beschreibung
Low self-esteem can impact on many areas of your life such as your relationships, work life and general wellbeing. This invaluable self-help guide will help you to understand what has led to your poor self-esteem, what keeps it going and how to improve your self-image, gaining a more balanced and positive view of yourself. This self-help guide is based on clinically proven cognitive behavioural therapy (CBT) techniques to help you improve your confidence. You will learn:- How low self-esteem develops- How to challenge negative predictions- How to improve self-acceptance
Spezifikationen
Sprache
- Englisch
Autor
- Brosan Leonora
- Fennell Melanie
Erscheinungsjahr
- 2020
Format
- Buch (Softcover)
Anzahl Seiten
- 112