Erhältlich:
Nicht auf Lager
Buch (Softcover): Ratgeber
An Introduction to Self-help for Distressing Voices
Produkt bewerten
Verlag:
Little, Brown and Company Unsere-Artikel-Nr.: WGQ3V94
EAN: 9781472140340
Erhältlich:
Nicht auf Lager
Zustellung: Di, 25.08.2026
Versand: Kostenlos
CHF 23.80
Beschreibung
An invaluable guide to dealing with distressing voices from leading experts. Hearing voices can be highly distressing and impact our health, well-being and day-to-day lives. This self-help guide explains what voices are, what causes them and how to cope with this distressing experience. Using clinically proven cognitive behavioural therapy (CBT) techniques, this book will help you to recognise the link between your thoughts, beliefs and relationships, and the distressing voices you hear. This book will help you to:· Understand the voices and cope with them more effectively· Explore and re-evaluate beliefs that you hold about yourself and the voices· Develop some assertiveness skills· Set personal goals for the future.
Spezifikationen
Sprache
- Englisch
Autor
- Mark Hayward
- Cassie Hazell
- David Kingdon
- Clara Strauss
Erscheinungsjahr
- 2018
Format
- Buch (Softcover)
Anzahl Seiten
- 160