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Buch (Softcover): Ratgeber
An Invitation to Self-Care
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Unsere-Artikel-Nr.: DWZ4VL2
EAN: 9781616496791
Auf Lager:
1
Zustellung: Di, 14.07.2026
Versand: Kostenlos
CHF 31.25
Beschreibung
Too often, we settle for the notion that self-care means giving ourselves treats and rewards for good behavior. But it’s so much more than that. Welcome to the self-care revolution. "This is a magnificent book. When I first brought self-care into the mainstream back in 1992, I encountered comments like 'Well, I do my nails. ' or 'I work out. ' The idea that self-care is how you want to approach your whole life was hard for some to grasp-and that often included me. Tracey's book will help. She's done a fantastic job pointing the way. Buy this book. " -Jennifer Louden, bestselling author of The Woman's Comfort Book. A day of indulgence at a spa—or at home on the couch—might help us unwind and feel temporarily renewed, but is that all there is to self-care. In this book. Tracey Cleantis. changes the dialogue and shows why real. self-care is more than just routine self-indulgence—it’s a lifelong practice that’s essential to finding fulfillment and joy. An Invitation to Self-Care. uncovers seven principles for care that are rooted in self-empowerment and self-knowledge. Through personal stories and observations, exercises and quizzes, and interviews with experts and everyday people, Tracey invites you to consider self-care across your relationships, finances, spiritual and professional life—and more. By accepting who we are, what we need, and how those needs evolve over time, we create space for self-care’s transformational magic in our lives. In fact, an authentic. self-care practice is the secret. to the life you’ve always wanted.
Spezifikationen
Sprache
- Englisch
Autor
- Tracey Cleantis
Erscheinungsjahr
- 2017
Format
- Buch (Softcover)
Anzahl Seiten
- 200