Anodea Judith's Chakra Yoga

Produkt bewerten

Anodea Judith

Verlag:

Macmillan Publishers

Unsere-Artikel-Nr.: Z4Y23WL

EAN: 9780738744445

Erhältlich:

Nicht auf Lager

Zustellung: Mo, 14.09.2026

Versand: Kostenlos

-15.4 %

CHF 47.90

CHF 40.50

Beschreibung

As the architecture of the soul, the chakra system is the yoke of yoga-the means whereby mind and body, heaven and earth, and spirit and matter are joined together in the divine union that is the true meaning of yoga. In this long-awaited book by acclaimed chakra expert Anodea Judith, you will learn how to use yoga's principles and practices to awaken the subtle body of energy and connect with your highest source. Using seven vital keys to unlock your inner temple, you will be guided through practices that open and activate each chakra through postures, bioenergetic exercises, breathing practices, mantras, guided meditation, and yoga philosophy. With beautiful step-by-step photographs for each of the poses, along with guidelines for deeper alignment and activation of the energy body, this book is a valuable resource for teachers and students alike. Praise:. "Anodea Judith's Chakra Yoga. is a wonderful companion to her decades of books and teachings. Providing exploration through yogic methods for liberating, transforming, and balancing our energetic body and life, it is a gift to the world. "-Shiva Rea, founder of Prana Vinyasa and author of Tending the Heart Fire. "For decades, I have been waiting, wishing, longing for such a book as Anodea Judith's Chakra Yoga. As always with Anodea, the book is exquisitely presented, deep, practical, inspiring, easy to follow, contemporary. A MUST HAVE. Enjoy the ride. "-Margot Anand, author of The Art of Everyday Ecstasy.

Spezifikationen

Sprache

Englisch

Autor

Anodea Judith

Erscheinungsjahr

2015

Format

Buch (Softcover)

Anzahl Seiten