When anxiety and stress feel too intense to handle, readers need quick, in-the-moment relief-not psychological jargon. Written by a dream team of mental health experts and grounded in evidence-based therapy, The Anxiety First Aid Kit offers simple to...

Spezifikationen

Sprache

Englisch

Autor

Rick Hanson
Sally M. Winston
Martin N. Seif
Catherine M Pittman
Elizabeth M Karle
Matthew McKay
Martha Davis
Elizabeth Robbins Eshelman
David A Carbonell

Erscheinungsjahr

2020

Format

Buch (Softcover)

Detailformat

Softcover

Anzahl Seiten