Erhältlich:
Nicht auf Lager
Buch (Softcover): Sachbuch
Anxiety Relief for High Achievers Who Can't Stop Checking Email at Night
The Exactly-9-Minute Evening System That Stops Catastrophizing Before Bed, Eliminates Sunday Dread by 87%, and Helps You Sleep Like Someone Whose Boss
Verlag:
Indy Press Unsere-Artikel-Nr.: P36870018
EAN: 9798256245900
Erhältlich:
Nicht auf Lager
Zustellung: Di, 20.10.2026
Versand: Kostenlos
CHF 32.–
Beschreibung
STOP THE 11 PM EMAIL SPIRAL: The Secret Panic Killing Your Success and How to Kill It Back in Exactly 9 Minutes. You're successful. On paper, you're a god. You've got the title, the office, and the steady voice that makes everyone else feel safe. But at 11:14 PM, when the house is silent and the blue light of your phone hits your face, you're a wreck. You check your inbox for the tenth time. Not because you're a hustler. Because you're terrified. You're hunting for that one message-the one that proves you've finally slipped up, that your boss is onto you, or that your entire career is about to go up in flames. The High-Achiever's Internal Tax. You've been paying it for years. It's that knot in your gut every Sunday at 4 PM. It's the 3 AM heart-thumping What did I forget. panic. It's the exhausting performance of faking confidence while your nervous system is screaming. You aren't broken. You're just operating on a system that was never built for peace. Introducing: The Exactly-9-Minute Evening System. This isn't mindfulness for people with no responsibilities. This is tactical catastrophe-interception designed for the high-stakes professional whose fear is camouflaged by their accomplishments. Inside this 30-night journal, you'll discover:. The Tactical Circuit-Breaker: A specific 540-second protocol to Force-Quit your worker-bee brain before bed. Sunday Dread Disposal: How to eliminate the 87% of weekend anxiety that robs you of your recovery. The Sleeper-State Transition: The neuro-hack to shut down cortisol and signal your body it's safe to rest. The Imposter-Syndrome Pivot: How to stop using anxiety as your engine and start using genuine calm as your superpower. By Night 30, everything changes. Imagine walking into the office with a stone-cold calm that commands respect. Imagine sleeping through the night like someone whose boss doesn't scare them. Imagine finally being the person everyone thinks you already are. Stop Performing Stability. Start Embodying It. The Anxiety Tax ends tonight. If you don't break the cycle now, the burnout will break you. Get your copy and reclaim your nights.
Spezifikationen
Sprache
- Englisch
Autor
- Alan Lane
Erscheinungsjahr
- 2026
Format
- Buch (Softcover)
Anzahl Seiten
- 94