Bedtime Stories for Grown-Ups Collection

Soothing Tales and Guided Meditations to Relieve Anxiety, Insomnia, and Stress-Fall Asleep Fast, Relax Deeply, and Wake Refreshed

Produkt bewerten

Sienna Hale

Verlag:

Aries Publishing LLC

Unsere-Artikel-Nr.: P36711210

EAN: 9798994289457

Erhältlich:

Nicht auf Lager

Zustellung: Mo, 07.09.2026

Versand: Kostenlos

CHF 37.75

Beschreibung

IS BEDTIME THE HARDEST PART OF YOUR DAY. LET'S CHANGE THAT. The lights go out. You lie down. But instead of drifting off, your thoughts start racing-unfinished tasks replay, worries multiply, and sleep slips further away. Sound familiar. What you need isn't another rigid routine or piece of "sleep advice" that adds more pressure. You need a gentle, effortless way to let go. A way to settle your body into comfort and guide your mind into calm until sleep comes naturally. That's exactly what this collection was created to do. It brings together two complete volumes of soothing bedtime stories and guided meditations-crafted especially for adults who struggle to switch off at night. With over twenty calming journeys to choose from, you'll find pathways that ease anxiety, melt away tension, and remind you that you are safe, steady, and ready for rest. Inside this collection, you'll discover: Stories written for grown-ups-set in peaceful cabins, quiet cafés, ocean shores, and starlit meadows Guided meditations woven seamlessly into the tales-including breathing, visualization, affirmations, and body relaxation Two books in one-a complete library of sleep-inducing stories and practices for every kind of restless night A no-pressure approach to sleep-you're free to drift off mid-story, which is exactly the point Think of this as your bedside companion, always ready to carry you from stress into serenity, from wakefulness into rest, and from exhaustion into renewal. Begin tonight with Bedtime Stories for Grown-Ups Collection-and turn the most stressful part of your day into the most peaceful.

Spezifikationen

Sprache

Englisch

Autor

Sienna Hale

Erscheinungsjahr

2025

Format

Buch (Softcover)

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