Bedtime Stories for Stressed Out Adults

Relaxing Tales and Mindful Meditations to Quiet the Mind, Soothe Stress and Anxiety, and Help You Drift Into Deep, Restful Sleep Every Night

Produkt bewerten

Sienna Hale

Verlag:

Aries Publishing LLC

Unsere-Artikel-Nr.: P36711199

EAN: 9798994289433

Erhältlich:

Nicht auf Lager

Zustellung: Mo, 07.09.2026

Versand: Kostenlos

CHF 30.25

Beschreibung

BEDTIME READING THAT WORKS BETTER THAN COUNTING SHEEP Do you lie awake with a restless mind that won't turn off. You're not alone-and you don't have to struggle through another sleepless night. Bedtime Stories for Stressed Out Adults is your gentle escape: a collection of soothing, sensory-rich tales designed to quiet your thoughts, calm your body, and help you drift off naturally. Instead of telling you to relax, this book guides you there effortlessly. With peaceful imagery and subtle mindfulness woven into every chapter, your breathing slows, tension dissolves, and rest arrives-often before the story ends. Inside this calming collection, you'll explore: The Evening Shoreline - where waves carry your stress away. A Quiet Café at Night - warmth, silence, and comfort in every sip. The Forest Path - where overthinking fades into falling leaves. The Hammock in the Garden - a full-body exhale, from jaw to toes. Plus more serene escapes, from firelit rituals to lantern-lit retreats. Why this book works: Written in gentle, easy-to-follow lines that restless minds can drift with. Mindfulness is woven seamlessly into the stories-never technical or forced. Includes 12 calming tales with subtle prompts to guide you into sleep. Close your eyes knowing this: you don't have to earn rest-you only need to allow it. If you're ready to stop counting sheep and start sleeping deeply, let Bedtime Stories for Stressed Out Adults be the last book you open each night-and the one that finally helps you drift off with ease.

Spezifikationen

Sprache

Englisch

Autor

Sienna Hale

Erscheinungsjahr

2025

Format

Buch (Softcover)

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