Erhältlich:
Nicht auf Lager
Buch (Softcover): Fachbuch
Bent Leg Raise & PNF Exercise in Improving Hamstring Muscle Performance
Produkt bewerten
Verlag:
Eliva Press Unsere-Artikel-Nr.: P35301920
EAN: 9789999345996
Erhältlich:
Nicht auf Lager
Zustellung: Fr, 21.08.2026
Versand: Kostenlos
CHF 86.–
Beschreibung
Unlock peak athletic performance and eliminate lower-body restrictions with the definitive clinical guide: Bent Leg Raise & PNF Exercise in Improving Hamstring Muscle Performance. This evidence-based textbook delivers a targeted, highly effective approach to overcoming hamstring tightness, boosting flexibility, and optimizing muscle power for physical therapists, sports clinicians, and strength coaches. Hamstring tightness is a primary catalyst for lower-back pain, altered gait mechanics, and high-risk athletic injuries. This book presents a powerful, synergistic treatment methodology. By combining the immediate neuro-mechanical benefits of the Bent Leg Raise (BLR) technique with the advanced neuromuscular adaptation of Proprioceptive Neuromuscular Facilitation (PNF) exercises, this text provides a clear, actionable roadmap to permanently reset tissue length, improve range of motion, and unlock explosive muscle performance.
Spezifikationen
Sprache
- Englisch
Autor
- Yu Chye Wah
- Kshtrashal Singh
- H'ng Ming Zhan
Erscheinungsjahr
- 1905
Format
- Buch (Softcover)
Anzahl Seiten
- 90