Erhältlich:
Nicht auf Lager
Buch (Softcover): Fachbuch
Beyond Blood Sugar
How Insulin Resistance Connects Glucose, Fructose, Liver Fat, Hunger Hormones, Muscle, and Metabolic Health
Verlag:
Independently Published Unsere-Artikel-Nr.: P36900676
EAN: 9798190747836
Erhältlich:
Nicht auf Lager
Zustellung: Di, 13.10.2026
Versand: Kostenlos
CHF 27.25
Beschreibung
Normal blood sugar does not always mean normal metabolic health. Long before fasting glucose or HbA1c reaches the diagnostic range for prediabetes, changes may already be developing in the liver, muscles, fat tissue, pancreas, appetite-regulating hormones, and energy-control systems. Beyond Blood Sugar explains insulin resistance as a connected, whole-body process rather than simply a problem caused by eating carbohydrates or consuming too much sugar. Written in accessible language by General & Lifestyle Physician Dr. Pankaj Kumar, this evidence-informed guide explores:. - How insulin normally coordinates energy use and storage- Why fasting glucose may remain normal despite underlying metabolic dysfunction- How glucose and fructose follow different metabolic pathways- Why sugary drinks affect the liver differently from whole fruit- How liver fat and triglycerides develop- Why skeletal muscle is essential for glucose regulation- How visceral fat differs from ordinary subcutaneous fat- How leptin, ghrelin, GLP-1 and other signals influence hunger- Why poor sleep, chronic stress, prolonged sitting and muscle loss can impair insulin sensitivity- How nutrition, movement, resistance exercise, sleep and medical care work together. The book also includes a practical six-week framework for improving meal structure, daily movement, muscle health, sleep regularity and metabolic awareness-without extreme dieting or unrealistic promises. This is not a carbohydrate-fear manual, a rapid weight-loss programme or a substitute for individual medical care. It is a practical guide to understanding the metabolic connections behind abdominal fat, cravings, fatigue, fatty liver, high triglycerides, prediabetes and type 2 diabetes risk. Blood sugar is an important number-but it is only one part of the metabolic story.
Spezifikationen
Sprache
- Englisch
Autor
- Pankaj Kumar
Erscheinungsjahr
- 2026
Format
- Buch (Softcover)
Anzahl Seiten
- 130