Erhältlich:
Nicht auf Lager
Buch (Softcover): Ratgeber
Biomechanics of Movement
Understanding the Body to Improve Sporting Performance
Verlag:
Independently Published Unsere-Artikel-Nr.: P35296966
EAN: 9798188143121
Erhältlich:
Nicht auf Lager
Zustellung: Mo, 02.11.2026
Versand: Kostenlos
CHF 51.50
Beschreibung
Discover The Biomechanics of Movement. , a comprehensive and richly illustrated guide that will help you understand how the human body works to improve athletic performance, prevent injuries, and optimize every movement in everyday life. Written by a physical therapist, this book transforms complex biomechanical concepts into clear, practical, and easy-to-understand explanations that you can immediately apply. From functional anatomy and kinetic chains to walking, running, jumping, throwing, posture, and breathing, you will discover how muscles, joints, tendons, and the nervous system work together to create efficient, powerful, and long-lasting movement. Using a scientific, clinical, and educational approach, this book explains why pain develops, how to prevent injuries, and how to correct movement patterns that limit performance. You will learn how to analyze athletic movements, improve posture, optimize strength, enhance stability, and develop smoother, more efficient movement patterns. Inside this book, you will discover:. The fundamentals of human biomechanicsFunctional anatomy and kinetic chainsThe mechanical laws that govern human movementJoint and muscle biomechanicsThe essential role of the core, breathing, and postureThe biomechanics of walking, running, jumping, and throwingThe science behind athletic performanceInjury prevention and overload syndrome managementBiomechanical principles of modern rehabilitationThe latest technologies used in movement analysis. Whether you are a recreational athlete, professional competitor, physical therapist, physiotherapy student, strength and conditioning coach, personal trainer, or simply passionate about understanding the human body, this book will become an essential reference for improving movement, enhancing performance, and preventing injuries. Because when you understand how your body moves, you can move better, perform better, and stay healthier for life.
Spezifikationen
Sprache
- Französisch
Autor
- Brigitta Drimbea
Erscheinungsjahr
- 2026
Format
- Buch (Softcover)
Anzahl Seiten
- 314