Erhältlich:
Nicht auf Lager
Buch (Softcover): Ratgeber
Birthing Mama
Your Companion for a Holistic Pregnancy Journey with Week-by-Week Reflections, Yoga, Wellness Recipes, Journal Prompts, and More
Verlag:
Workman Publishing Unsere-Artikel-Nr.: EDD94E8
EAN: 9781635863123
Erhältlich:
Nicht auf Lager
Zustellung: Do, 24.09.2026
Versand: Kostenlos
CHF 25.25
Beschreibung
Birthing Mama offers a holistic approach to the transformative experience of pregnancy. Author Corinne Andrews, a yoga teacher since 2003 and creator of Birthing Mama® Prenatal Yoga and Wellness, guides women through each week of the nine-month journey, integrating body, mind, and spirit through reflection, yoga postures and breath practices, self-care activities, and creative projects. Whether expectant mothers are setting up a Pregnancy Altar to focus their hopes and dreams for the baby-to-be, writing a Pregnancy Affirmation Statement, blending an herbal tea formula, or breathing into mountain pose for strength and healing, they will find a blend of self-nourishment and self-discovery, contemplation, and celebration through Andrews's gentle, empowering style.
Spezifikationen
Sprache
- Englisch
Autor
- Corinne Andrews
Erscheinungsjahr
- 2021
Format
- Buch (Softcover)
Detailformat
- Softcover
Anzahl Seiten
- 256