Lieferdatum: Unbekannt
Buch (Softcover): Ratgeber
Body on Fire Anti-Flammatory Cookbook
Your Guide to Eating Disease-Fighting Plant Foods
Produkt bewerten
Verlag:
Book Publishing Company Unsere-Artikel-Nr.: 6YZVQQ8
EAN: 9781570674075
Lieferdatum: Unbekannt
Versand: Kostenlos
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CHF 39.90
CHF 39.50
Beschreibung
"This companion volume to Body on Fire reiterates essential concepts about the nature of inflammation and its relationship to chronic illness, offers insights into why certain foods are health-supporting, and provides a how-to-start manual that features an abundance of easy-to-make recipes. The main goal is to calm inflammation and reduce the risk of illness. While there are multiple steps involved with healing, nutrition should be the first one to turn to. Combined with a renewed focus on sleep, movement, and an unstressed mind, Drs. Aggarwal and Rao provide natural solutions for regaining health. Guidance, encouragement, and sound advice are offered on everything from the best times to eat and which foods affect sleep, exercise, and outlook to rediscovering the joys of cooking and budget-friendly options. The recipes use minimum amounts of salt and oil, are nutrient-dense as well as universally appealing, and deliver a boost to your health with each flavorful bite. "-
Spezifikationen
Sprache
- Englisch
Autor
- Monica Aggarwal
- Jyothi Rao
Erscheinungsjahr
- 2022
Format
- Buch (Softcover)
Anzahl Seiten
- 184