Boost Your Breast Milk

Every mom wants to produce enough nutritious milk for her tiny one-but many worry about low milk supply and other potential hurdles. In Boost Your Breast Milk. , you'll find the most up-to-date practices that support a healthy milk supply for baby and a healthy mom. Clear, calm advice on breastfeeding-preparing to nurse, latching techniques, when to feed, and more. How to spot and manage the causes of low supply and milk slumps-from mastitis to your baby's natural growth spurts. What to eat when you're nursing-from superfoods like avocado to naturally lactogenic (milk-boosting) foods like oats and papaya. Plus, 75 recipes packed with goodness that the whole family can enjoy. A healthy beginning starts now.