Erhältlich:
Nicht auf Lager
Buch (Softcover): Ratgeber
Bosu Fitness - Complete Cardio, Strength and Core Conditioning
Produkt bewerten
Verlag:
Aagaard Unsere-Artikel-Nr.: PG8DEPK
EAN: 9788792693709
Erhältlich:
Nicht auf Lager
Zustellung: Di, 28.07.2026
Versand: Kostenlos
CHF 33.75
Beschreibung
A comprehensive compilation of BOSU exercises and programs. Over 100 exercises plus variations and program design tips. Motivating one-on-one and group exercises for beginners, intermediate and advanced exercisers. More than 200 photos and step-by-step text on proper exercise technique. Expert tools and 'templates' for programming, e. g. agility, circuit and interval training workouts. The book features two unique programs: A complete BOSU total body cardio, strength and core conditioning workout - and a BOSU bodytoning workout. 'BOSU FITNESS', is a valuable tool and reference book for physical exercise leaders, personal trainers, group exercise instructors, physiotherapists and PE teachers using the BOSU and similar fitness equipment.
Spezifikationen
Sprache
- Englisch
Autor
- Marina Aagaard
Erscheinungsjahr
- 2013
Format
- Buch (Softcover)
Anzahl Seiten
- 128