Auf Lager:
2
Zustellung: Do, 04.06.2026
Versand: Kostenlos
CHF 42.03
Beschreibung
In her first book "BREATHE CONSCIOUSLY - LIVE INTENSELY" VAGUS FLOW® and the Art of Breathing, Christina Koller shares the insights and techniques she has developed over the years. Her principle "The quality of your breath determines the quality of your life" reflects her conviction that the breath plays a central role in our well-being. With VAGUS FLOW®, she shows how the breath helps us to stay anchored in our dynamic everyday lives and to de-stress through conscious breathing without having to step out of our active lives. Dr Ingfried Hobert, MD, aptly describes the impact and depth of Christina's work: "I am touched by the mindful honesty and authenticity with which Christina Koller takes us on a journey to ourselves through the "art of breathing". In a gentle way, she reveals the secrets of the refreshing and enchanting power of conscious and observant breathing and how we can use it together with special exercises to find deep self-awareness and calm, especially in stressful times. With the VAGUS FLOW® exercises she has developed, she shows us how we can strengthen our emotional resilience and thus our mental and physical health, reduce stress and find self-knowledge and self-love through a mindful connection of heart and mind. " Christina's aim is to promote the health and well-being of her readers through practical approaches and interventions that are suitable for everyday life. VAGUS FLOW® is a method that can be used anywhere. It has a profound effect: it influences the autonomic nervous system directly via the breath, promotes resilience, supports positive thought patterns and helps to overcome negative thoughts more quickly. Through targeted training in breathing and body awareness, readers learn to sharpen their focus and recognise their inner strength and uniqueness. Christina emphasises that the greatest challenge lies in the regularity of practice and the integration of conscious breathing into everyday life. Christina Koller's work is an invitation to discover the art of breathing and to experience its power. With "BREATHE CONSCIOUSLY - LIVE INTENSIVELY", she offers a practical guide to finding inner orientation, increased well-being and serenity through the breath.
Spezifikationen
Sprache
- Englisch
Autor
- Christina Koller
Zielgruppe
- Professionals who want to deepen their knowledge and integrate techniques relating to breathing and body awareness.
- - Breath therapists
- breathwork
- - Physiotherapists
- therapists
- - Yoga and meditation teachers
- 2. mental health professions
- - Psychologists and psychotherapists
- - Coaches and life counsellors
- 3. people in challenging life situations
- - People with chronic stress or burnout
- - People with anxiety or panic disorders
- - People in mourning or with depression
- 4. people generally interested in personal development
- - Self-help groups
- - People interested in mindfulness and meditation
Erscheinungsjahr
- 2024
Format
- Buch
Anzahl Seiten
- 130