“I am calmer just reading this book! If you feel burned out, Patricia Bannan gets you and dishes up totally realistic solutions with humor, compassion, and expertise in the kitchen and beyond. Be your own best friend and get yourself a copy!” —Ellie Krieger, RD, TV personality and bestselling cookbook author

“The wealth of thoughtful, thorough, insightful recommendations here is like cool water for a burning thirst. I relish the idea of people reading this wise book and finding real and lasting relief.” —David L. Katz, MD, MPH, Past President, American College of Lifestyle Medicine

“If you feel overwhelmed and exhausted—and who doesn’t?—this is the book for you. With tasty recipes, beautiful photos, and genius tips, From Burnout to Balance will put you on the path to a life that feels good.” —Maya Feller, MS, RD, CDN, author of The Southern Comfort Food Diabetes Cookbook

“In this book, Patricia Bannan arms you with all the tools and information needed to fight burnout and feel like yourself again. The advice, lists, meal plans, and super simple (and delicious) recipes are a roadmap to taking back control of your life.” —Rocco DiSpirito, New York Times bestselling author of Rocco’s Keto Comfort Food Diet

“Burnout is the gold standard of self-help books, delivering cutting-edge science with energy, empathy, and wit. The authors know exactly what’s going on inside your frazzled brain and body, and exactly what you can do to fix it. . . . Truly life-changing.”—Sarah Knight, New York Times bestselling author of Calm the F*ck Down

“In Burnout, Emily and Amelia Nagoski deconstruct the stress we experience as women, and their compassionate, science-based advice on how to release it made me cry with gratitude and relief. Repeatedly. In public. The book is that revolutionary and its authors that wonderful and wise.”—Peggy Orenstein, New York Times bestselling author of Girls & Sex: Navigating the Complicated New Landscape

“Reading Burnout, I knew this was not just another self-help book that keeps us trapped by the idea of female inadequacy. It turns our struggle with stress on its head and paves a meaningful path to what the authors call ‘growing mighty’ by bravely dropping in thoroughly contemporary and refreshing truth bombs, like, yeah, the patriarchal system is the issue, and goddamn it’s time we play by our own rules!”—Sarah Wilson, New York Times bestselling author of First, We Make the Beast Beautiful

“The first sentence of Burnout says, ‘This is a book is for any woman who has felt overwhelmed and exhausted by everything she had to do, and yet still worried she was not doing “enough.”’ (I raised my hand in bed.) Emily Nagoski [and] her twin sister, Amelia, teamed up to write about how to combat stress, and they have a gift for making the self-help genre not make you want to poke your eyes out.”—Cup of Jo

Burnout

The Secret to Unlocking the Stress Cycle