Erhältlich:
Nicht auf Lager
Buch (Softcover): Ratgeber
Calisthenics for Beginners
The Complete Bodyweight Training for Get a Greek God Body! (The Ultimate Step-by-step Calisthenics Workout Guide)
Verlag:
Various Publishers Unsere-Artikel-Nr.: 5L84D9Z
EAN: 9781990268472
Erhältlich:
Nicht auf Lager
Zustellung: Mo, 05.10.2026
Versand: Kostenlos
CHF 35.25
Beschreibung
It covers an 8-weeks step-by-step workout plan, nutritional guide, mental preparation, tips & tricks to avoid mistakes, reps, sets, transitions, and rest to assist you to build strength, flexibility, and any level of fitness at the comfort of your home as a beginner. Why learn about calisthenics. Improve mobility Increase flexibility Increase strength Control weight Improve discipline Save time Exercise everywhere Calisthenics really makes life easier for a lot of people who enjoy working out but just don't have the time to make it to the gym. The ability to workout using your own body weight allows you the flexibility to work out in the comfort of your own home, or if you need to work out on the go.
Spezifikationen
Sprache
- Englisch
Autor
- Robert Donelson
Erscheinungsjahr
- 2021
Format
- Buch (Softcover)
Anzahl Seiten
- 210