Erhältlich:
Nicht auf Lager
Buch (Softcover): Ratgeber
C.A.P.S.U.L.E - Your Daily Dose of Calm and Coping
Simple Skills for a Stress-Free and Soulful Life
Verlag:
BlueRose Publishers Unsere-Artikel-Nr.: P35739641
EAN: 9789375426370
Erhältlich:
Nicht auf Lager
Zustellung: Fr, 27.11.2026
Versand: Kostenlos
CHF 23.20
Beschreibung
What if true healing comes not from a prescription, but from understanding stress's silent impact on your body. Stress rarely announces itself. It quietly shapes our thoughts, emotions, relationships, and health until the body finds its own way of speaking. In CAPSULE: Your Daily Dose of Calm and Coping, Dr Jabeen Ashia helps readers look beyond symptoms and understand the hidden role stress plays in everyday life. Built around seven life-strengthening elements, this practical guide offers simple ways to cultivate calmness, clarity, adaptability, and resilience. Supporting recovery and healthier living, it guides readers from unconscious stress to mindful awareness-and from disease to ease.
Spezifikationen
Sprache
- Englisch
Autor
- Jabeen Ashia
Erscheinungsjahr
- 2026
Format
- Buch (Softcover)
Anzahl Seiten
- 112