Erhältlich:
Nicht auf Lager
Buch (Softcover): Ratgeber
Change Your Brain, Change Your Body
Use your brain to get the body you have always wanted
Produkt bewerten
Verlag:
Little, Brown and Company Unsere-Artikel-Nr.: PRG5KZ2
EAN: 9780749954383
Erhältlich:
Nicht auf Lager
Zustellung: Mo, 06.07.2026
Versand: Kostenlos
CHF 25.57
Beschreibung
The key to a better body is a healthy brain. Based on the latest medical research and on Dr Amen's decades of clinical practice, Change Your Brain, Change Your Body s. hows you how to get, and keep, the body you have always wanted. With practical, easy-to-implement solutions Dr Amen shows you how to:- Reach and maintain your ideal weight- Increase your willpower and eliminate cravings- Reduce stress that can lead to weight gain and premature ageing- Avoid depression and increase your enjoyment in lifeChange Your Brain, Chnage your Body. is all you need to start putting the power of the brain-body connection to work and thinking your way to a thinner and happier you. 'If you want to optimize your life, this book is a must-read' Barry Sears, Ph. D. , author of The Zone.
Spezifikationen
Sprache
- Englisch
Autor
- Daniel G. Amen
Erscheinungsjahr
- 2012
Format
- Buch (Softcover)
Anzahl Seiten
- 320