Auf Lager:
1
Buch (Softcover): Ratgeber
Cognitive Behavioural Therapy (CBT)
Evidence-based, goal-oriented self-help techniques: a practical CBT primer and self help classic
Produkt bewerten
Verlag:
Hachette Book Group Unsere-Artikel-Nr.: K59Z3NN
EAN: 9781473607927
Auf Lager:
1
Zustellung: Do, 13.08.2026
Versand: Kostenlos
CHF 22.30
Beschreibung
THE BESTSELLING GUIDE TO CHANGING YOUR LIFE WITH CBT. Cognitive Behavioural Therapy (CBT) is a self-help technique that has worked for millions and can work for you. It is regularly prescribed as a treatment for illnesses like depression, and recommended by healthcare professionals in dealing with issues from anxiety and eating disorders to stress and anger management. This bestselling, practical primer shows you how you can apply CBT techniques in your life and focus on using altered patterns of thinking to achieve goals and overcome problems. It explains what CBT is, how you can use it, and provides detailed examples that show you how to be more assertive, raise your self-esteem, and transform your mentality - becoming happier and more positive in the process. Now fully updated to cover the growth of third-wave approaches to behavioural therapy, including mindfulness, the new edition of this classic book will help you turn your life around. ABOUT THE SERIES. People have been learning with Teach Yourself. since 1938. With a vast range of practical how-to guides covering language learning, lifestyle, hobbies, business, psychology, and self-help, there's a Teach Yourself. book for everything you want to do. Join more than 60 million people who have reached their goals with Teach Yourself. , and never stop learning.
Spezifikationen
Sprache
- Englisch
Autor
- Wilding Christine
Erscheinungsjahr
- 2015
Format
- Buch (Softcover)
Detailformat
- Taschenbuch
Anzahl Seiten
- 272