Erhältlich:
Nicht auf Lager
Buch (Softcover): Ratgeber
Complete Softball Performance Program
Train Smarter. Play Harder. Win Together
Verlag:
Independently Published Unsere-Artikel-Nr.: P34847139
EAN: 9798187665808
Erhältlich:
Nicht auf Lager
Zustellung: Mi, 07.10.2026
Versand: Kostenlos
CHF 35.25
Beschreibung
Complete Softball Performance ProgramTrain Smarter. Play Harder. Win Together. Whether you're stepping onto the field for the first time or competing at an elite level, Complete Softball Performance Program. is your all-in-one training guide for becoming a faster, stronger, smarter, and more confident softball player. Designed for athletes of all ages and skill levels, this comprehensive performance program combines proven strength and conditioning methods with softball-specific skill development to help you maximize your potential on and off the field. Inside you'll discover a complete training system covering every aspect of athletic development, including:. Sport-specific stretching and dynamic warm-up routines. Bodyweight, resistance band, kettlebell, and dumbbell workouts. Sprint training, conditioning workouts, circuit training, and plyometrics. Balance, core strength, mobility, and recovery training. Batting power development. Pitching power development. Catching power development. Position-specific 8-week training plans for pitchers and catchers. Preseason, in-season, and postseason development strategies. Mental performance and confidence training. Visualization exercises and sports psychology techniques. Nutrition, hydration, sleep, and recovery guides. Parent and coach tips. Common mistakes to avoid. Workout logs and progress trackers to measure improvement. This isn't just another softball workout book. It's a complete athlete development program built to improve:. Strength. Speed. Agility. Power. Endurance. Throwing performance. Bat speed. Defensive skills. Mental toughness. Confidence. Overall game performance. Whether you're preparing for travel ball, middle school, high school, college, or competitive club softball, this guide provides practical workouts, easy-to-follow training plans, and performance strategies that can be used year-round. Perfect for:. Softball players. Fastpitch athletes. Youth softball players. High school athletes. Travel ball teams. Pitchers. Catchers. Position players. Coaches. Parents looking to help their athlete succeed. Your competition is training. Make sure you're training smarter. Build strength. Improve skills. Develop confidence. Become the complete softball athlete.
Spezifikationen
Sprache
- Englisch
Autor
- John Joseph Joyce
Erscheinungsjahr
- 2026
Format
- Buch (Softcover)
Anzahl Seiten
- 38