Erhältlich:
Nicht auf Lager
Buch (Softcover): Ratgeber
¿Cortisol Detox Diet for Women
Balance Hormones, Burn Belly Fat & Beat Stress Naturally
Verlag:
Grapevine Unsere-Artikel-Nr.: P36705522
EAN: 9789371232562
Erhältlich:
Nicht auf Lager
Zustellung: Mi, 14.10.2026
Versand: Kostenlos
CHF 29.25
Beschreibung
Cortisol Detox Diet for Women. is a simple, science-backed guide to balancing hormones, reducing belly fat, and breaking free from the stress-fatigue cycle. Perfect for women dealing with anxiety, low energy, weight gain, and burnout, this book gives you a natural path to long-term wellness. Learn how cortisol affects your metabolism, cravings, mood, and sleep-and how to reset your system with whole foods, movement, breathwork, and mindset tools. With a complete 60-day plan, printable workbook, and full-color illustrations, it's easy to follow and effective for real life. Inside, you'll discover:. The 5-Trigger Detox Protocol to calm your nervous system and support adrenal healing. An 8-week hormone reset plan with meals, self-care tools, and habit tracking. Anti-inflammatory recipes, herbal drinks, and craving-busting snacks. Daily logs, prep tips, and lifestyle guides to manage stress naturally. This book helps you:. Reduce belly fat, bloat, and inflammation. Balance hormones without extreme diets. Improve sleep, energy, and mood. Designed for women ready to reset their bodies and feel like themselves again.
Spezifikationen
Sprache
- Englisch
Autor
- Gialda Reed
Erscheinungsjahr
- 2025
Format
- Buch (Softcover)
Anzahl Seiten
- 108