Erscheint: August 2026
Kalender: Sachbuch
Daily Calm Page-A-Day Calendar 2027
A Year of Techniques and Exercises to Help You Feel Better
Produkt bewerten
Verlag:
Workman Publishing Unsere-Artikel-Nr.: P35961871
EAN: 9781523533237
Erscheint: August 2026
Versand: Kostenlos
CHF 29.75
Beschreibung
Banish stress and anxiety and live your best life using everyday exercises for stress relief and restorative health. EXPERT ADVICE PUT INTO PRACTICE: Therapist and educator Seth Gillihan, PhD, has helped thousands of people improve their well-being through mindfulness and cognitive behavioral techniques. MANAGE DAILY STRESS: These everyday exercises and meditations can help you recognize and conquer negative self-talk and anxious thoughts—and help bring you peace. NOW PLASTIC-FREE. : Page-A-Day® Calendars are environmentally friendly. Printed on responsibly sourced paper and 100% recyclable, with sturdy cardboard backers.
Spezifikationen
Sprache
- Englisch
Autor
- Workman Calendars
- Seth Gillihan
Erscheinungsjahr
- 2026
Format
- Kalender
Anzahl Seiten
- 640