Erhältlich:
Nicht auf Lager
Buch (Softcover): Ratgeber
Deep Sleep Hypnosis
Relax Your Body, Calm Your Mind, and Sleep Smarter with Self-Hypnosis, Mindfulness Meditations, Affirmations to Overcome Insomnia, Defeat Stress, Pain
Produkt bewerten
Verlag:
Aries Publishing LLC Unsere-Artikel-Nr.: P36711167
EAN: 9781970839999
Erhältlich:
Nicht auf Lager
Zustellung: Do, 03.09.2026
Versand: Kostenlos
CHF 28.75
Beschreibung
YOU'RE NOT BROKEN. YOUR BODY SIMPLY FORGOT HOW TO SLEEP, AND THIS BOOK HELPS IT REMEMBER. You lie in the dark, willing yourself to rest. But your thoughts won't stop. Your body feels wired, your mind won't quiet, and the harder you try to sleep, the more awake you become. Sound familiar. Deep Sleep Hypnosis offers a gentle, proven way to restore the rhythm your body was born to follow. Guided by Jennifer Diaz, this soothing program blends self-hypnosis, mindful meditation, progressive relaxation, and calming affirmations to rewire your subconscious for peace, calm, and deep, effortless rest. There's nothing to force, nothing to fix. Whether you listen for ten minutes or drift off mid-session, every word helps retrain your mind to recognize safety, stillness, and ease, so sleep begins to happen naturally. Inside, you'll discover guided sessions designed to: Break insomnia's grip - end the cycle of tossing and turning. Quiet stress and anxiety - release the thoughts that keep you awake. Silence overthinking - calm the mental chatter before it takes hold. Melt away muscle tension - relax your body from the inside out. Encourage emotional release - soften your heart and welcome rest. Each session weaves together soothing breathwork, grounding affirmations, and peaceful imagery to help your mind and body find their natural path back to deep, restorative sleep. Instead of chasing rest, you'll learn how to allow it-night after night. Imagine this tonight: - Falling asleep before a session even ends. - Feeling a wave of calm spread through every muscle. - Waking refreshed, clear, and deeply restored. Sleep isn't a mystery-it's your body's memory of safety, calm, and release. This book helps you remember. Open the book, press play, and feel your body exhale as you finally surrender to deep, effortless rest.
Spezifikationen
Sprache
- Englisch
Autor
- Jennifer Diaz
Erscheinungsjahr
- 2025
Format
- Buch (Softcover)
Anzahl Seiten
- 86