Erhältlich:
Nicht auf Lager
Buch (Softcover): Ratgeber
Dirt Therapy
A Nurse's Guide to Growing Through Anxiety, Grief, and Burnout
Verlag:
Independently Published Unsere-Artikel-Nr.: P35491527
EAN: 9798187988235
Erhältlich:
Nicht auf Lager
Zustellung: Fr, 06.11.2026
Versand: Kostenlos
CHF 24.50
Beschreibung
You don't need a green thumb to heal in a garden. You just need dirt, a little time, and a reason to show up. >Dirt Therapy. is part memoir, part practical guide, written by a nurse who has used a shovel and a patch of dirt to survive some of the hardest years of her life - including a family member's Alzheimer's, her husband's stage 4 cancer diagnosis, and grief that never quite resolves into something tidy. >- The real science behind why gardening calms an anxious mind and a burned-out body - A permission slip to fail - because a dead plant was never a verdict on you - A ten-minute ritual that survives even your most unpredictable, exhausting weeks - How to garden with grief, not around it - turning loss into something living - Low-maintenance plants that forgive you for the days you have nothing left to give - What to do when you don't even have a yard - Honest, unflinching chapters on the days nothing helps - and why that's okay too >If you're tired of self-help that assumes you have more time, energy, or hope than you actually have right now - start here. Start with dirt.
Spezifikationen
Sprache
- Englisch
Autor
- C. Lynn Hebert
Erscheinungsjahr
- 2026
Format
- Buch (Softcover)
Anzahl Seiten
- 58