Discipline on Demand

Reset Your Willpower in 7 Minutes - the Field Manual for Doing Hard Things

Produkt bewerten

Evan Blake

Verlag:

Independently Published

Unsere-Artikel-Nr.: P35160899

EAN: 9798188121372

Erhältlich:

Nicht auf Lager

Zustellung: Fr, 11.09.2026

Versand: Kostenlos

CHF 27.25

Beschreibung

You already know what to do. Knowing was never the problem. The problem is the ten-second gap between deciding and doing, and the shame spiral that follows when you slip. You set the goal. You mean it. Then Tuesday night arrives, you are tired, the couch is close, and the plan quietly dies. You have read the big habit books and can recite the theory, and still nothing changes in the moment that actually counts. Discipline on Demand takes a different approach. It treats discipline not as a reserve of willpower you run out of, but as a set of specific moves you run at the three moments things fall apart: when you cannot start, when temptation hits, and when you have just slipped. Each move is a protocol you can run in about seven minutes or less, indexed to the exact situation you are in. Open the book at the moment, not before it. Inside this book:. The Two-Minute Entry and the If-Then Trigger, for starting when you are stuck. The Urge Surf, the Distance Move, and the Precommit Lock, for holding the line against temptation. The Reset and the Self-Compassion Break, for snapping back fast after a slip, without the shame spiral. A full third of the book on recovery, the skill almost every other book skips. >This book is for the reader who has tried the habit books and the willpower books and is done being inspired. If you want less drama, more consistency, and a clear reset button for the days motivation is just gone, this is your field manual. You do not need more willpower. You need the right small move, and now you will have twenty-four of them.

Spezifikationen

Sprache

Englisch

Autor

Evan Blake

Erscheinungsjahr

2026

Format

Buch (Softcover)

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