Erscheint: September 2026
Buch (Softcover): Ratgeber
Don't Be Wasted Energy
Managing Focus, Emotions, and Spiritual Stamina
Verlag:
Indy Press Unsere-Artikel-Nr.: P36473723
EAN: 9798256009632
Erscheint: September 2026
Versand: Kostenlos
CHF 37.75
Beschreibung
Your energy is not infinite. Stop spending it like it is. You wake up tired, push through the day, collapse at night. Then repeat the cycle & call it normal. This is not a sleep problem. It is an energy leak. Don't Be Wasted Energy. exposes the hidden drains you may not recognize; identity conflict, emotional debt, spiritual fatigue & silent habits that pull power from your life without permission. It gives you a system to identify those leaks, plug them & redirect your energy to what matters. Drawing from behavioral psychology, emotional economics, and performance science, this book shows you:. Why feeling split between who you are and who you pretend to be is one of the costliest. How the Emotional ROI Framework. helps you evaluate whether a relationship, task, or habit is making a deposit or a withdrawal. How to spot and exit energy-fraud dynamics before they bankrupt your peace & spirit. Why focus, emotion & spiritual stamina are linked & why ignoring one weakens the others. How the Reset Protocol. helps you recover from burnout and those days when your spark feels out of reach. No fluff. No toxic positivity. Just practical, accountable systems designed to help you reclaim your energy and use it with intention. Your energy is your most valuable currency. Don't Be Wasted Energy. Book #3 in the DBW Series - Perfect for readers of Atomic Habits, The Mountain Is You, and Dopamine Nation.
Spezifikationen
Sprache
- Englisch
Autor
- Jaimel D Hill
Erscheinungsjahr
- 2026
Format
- Buch (Softcover)
Anzahl Seiten
- 352