Don't Worry, Be Happy

Practical Advice for Positive Mental Well-Being

Produkt bewerten

Claire Chamberlain

Verlag:

Octopus Books

Unsere-Artikel-Nr.: NRNDZ93

EAN: 9781800070394

Erhältlich:

Nicht auf Lager

Zustellung: Di, 11.08.2026

Versand: Kostenlos

CHF 21.20

Beschreibung

It's time to worry less and live moreWe all worry - it's completely normal. But when it starts to impact upon our mental and physical well-being it's time to do something about it. This comforting guide will provide you with the coping strategies to navigate worry in all its guises, including anxiety, depression and stress. Learn how to shift behaviours to break the worry cycle once and for all, so you can lead a happier life with a more positive outlook.

Spezifikationen

Sprache

Englisch

Autor

Claire Chamberlain

Thema

Belletristik: Allgemein

Erscheinungsjahr

2021

Format

Buch (Hardcover)

Anzahl Seiten