Erhältlich:
Nicht auf Lager
Buch (Softcover): Sachbuch
Dr. Ellen Langer
Beyond the Habit of Certainty: Understanding Attention, Perception, Personal Growth, and the Mind-Body Connection
Verlag:
Independently Published Unsere-Artikel-Nr.: P36743370
EAN: 9798190141696
Erhältlich:
Nicht auf Lager
Zustellung: Di, 03.11.2026
Versand: Kostenlos
CHF 27.75
Beschreibung
What if the greatest obstacle to your success is not a lack of intelligence or opportunity-but the habit of believing you already see the world clearly. Beyond the Habit of Certainty: Understanding Attention, Perception, Personal Growth, and the Mind-Body Connection explores the fascinating science behind how your mind shapes the way you think, learn, decide, and live. Inspired by the groundbreaking ideas associated with Dr. Ellen Langer's work on mindfulness, this book reveals how greater awareness can unlock creativity, resilience, healthier relationships, and lasting personal growth. Through clear explanations grounded in psychology and neuroscience, you will discover how mindful awareness can transform everyday experiences, challenge limiting assumptions, and help you respond to life with greater flexibility and purpose. Inside this book, you'll discover how to: Understand the difference between mindful awareness and automatic habitsRecognize how attention shapes perception, learning, and decision-makingOvercome cognitive biases that limit growth and creativityDiscover how neuroplasticity allows the brain to adapt throughout lifeStrengthen resilience by embracing uncertainty and changing perspectivesUnderstand the powerful connection between thoughts, beliefs, and physical well-beingImprove communication, empathy, and trust through mindful relationshipsDevelop practical habits for lifelong learning, adaptability, and purposeful livingWhether you're a student, educator, professional, leader, or simply someone seeking a deeper understanding of the human mind, this book offers practical insights that can help you think more clearly, grow more intentionally, and live more mindfully. If you're ready to move beyond limiting assumptions and unlock new possibilities for learning, health, relationships, and personal development, Beyond the Habit of Certainty is the guide that will inspire you to see yourself-and the world-with fresh eyes.
Spezifikationen
Sprache
- Englisch
Autor
- Lillian F. Ashbourne
Erscheinungsjahr
- 2026
Format
- Buch (Softcover)
Anzahl Seiten
- 120