Erhältlich:
Nicht auf Lager
Buch (Softcover): Ratgeber
Dr. Stasha Gominak on Vitamin D, Deep Sleep, Gut Health, and Restorative Wellness
The Sleep Vitamin
Verlag:
Independently Published Unsere-Artikel-Nr.: P36537748
EAN: 9798189644863
Erhältlich:
Nicht auf Lager
Zustellung: Do, 01.10.2026
Versand: Kostenlos
CHF 33.75
Beschreibung
The Sleep Vitamin. Dr. Stasha Gominak on Vitamin D, Deep Sleep, Gut Health, and Restorative WellnessBy James Willis. Quality sleep is one of the foundations of long-term health, yet many people overlook the important role that nutrition and daily habits play in achieving restorative rest. The Sleep Vitamin. explores the growing scientific interest in the relationship between vitamin D, gut health, and healthy sleep patterns. Drawing from widely discussed educational insights, this book examines how nutrition, circadian rhythms, and the gut-brain connection may influence sleep quality and overall wellness. Complex scientific concepts are presented in clear, accessible language for everyday readers. Rather than offering medical advice or guaranteed outcomes, this guide focuses on education, helping readers better understand the biological systems involved in sleep and the lifestyle factors that support long-term well-being. Inside this book, you will discover:. The role of vitamin D in overall health and sleep biology. How gut health is connected to sleep and wellness. The science behind restorative sleep and circadian rhythms. Lifestyle habits that support healthy sleep patterns. Current research on nutrition, sleep, and whole-body wellness. Whether you want to understand the science of better sleep, explore the connection between nutrition and restorative rest, or learn more about healthy lifestyle practices, The Sleep Vitamin. provides an informative and accessible guide to one of the body's most essential functions.
Spezifikationen
Sprache
- Englisch
Autor
- James Willis
Erscheinungsjahr
- 2026
Format
- Buch (Softcover)
Anzahl Seiten
- 182