Energy Leaks

Create Lasting Energy, Confidence & Purpose

Produkt bewerten

Ronnie Coupland

Verlag:

Independently Published

Unsere-Artikel-Nr.: P35632595

EAN: 9798188139872

Erhältlich:

Nicht auf Lager

Zustellung: Di, 08.09.2026

Versand: Kostenlos

CHF 25.50

Beschreibung

Stop trying to push harder. Start finding out where your energy is actually going. You're not lazy. You're depleted, and there's a difference, because one of them has a solution. If you've built a demanding life and started wondering why you can't sustain it anymore, Energy Leaks. isn't another book telling you to want it more. It's a practical, three-phase framework for finding out exactly where your energy, focus, and willpower are draining away, and rebuilding a life that can actually hold what you're asking of it. This book will help you:. Run a real energy audit and find the four hidden drains most people never think to look for. Understand why your nervous system isn't broken, it's responding perfectly to an impossible situation. Build consistency that survives bad weeks, disrupted routines, and real life. Turn a hard-won identity shift into confidence that doesn't depend on perfect conditions. Create a sustainable blueprint you can return to, again and again, without starting over from zero. Three phases. Eleven chapters. One framework you can return to for the rest of your life. RESET. stops the drain before you try to fill the tank: your energy, your nervous system, your nutrition, your mindset. REBUILD. puts real capacity back, tackling the 3pm crash, everyday stress, and the consistency that actually holds. RECLAIM. makes it permanent: handling disruption, building unshakeable confidence, and designing a blueprint that lasts long after you finish the book. Each chapter closes with One Thing: a single, immediate action, because change doesn't come from information. It comes from doing one thing differently, starting today. Drawing on years of coaching high performers, elite athletes, and exhausted executives, alongside real client stories and hard-won personal experience, Energy Leaks. replaces willpower with sequencing, and burnout with a blueprint you can actually sustain. If you're tired of starting over, this is where you stop.

Spezifikationen

Sprache

Englisch

Autor

Ronnie Coupland

Erscheinungsjahr

2026

Format

Buch (Softcover)

Anzahl Seiten