Everyday Ayurveda Cooking for a Calm, Clear Mind

100 Simple Sattvic Recipes

Produkt bewerten

Kate O'Donnell

▪Cara Brostrom

Verlag:

Penguin Random House

Unsere-Artikel-Nr.: 6Z7RK56

EAN: 9781611804478

Erhältlich:

Nicht auf Lager

Zustellung: Do, 17.09.2026

Versand: Kostenlos

-10.5 %

CHF 48.90

CHF 43.75

Beschreibung

Eat your way to increased energy, balanced emotions, and an overall state of calm and relaxation. In Ayurvedic medicine there are said to be three main energies that affect our mind: sattva. , the state of contentment and calm; rajas. , the state of reactivity and excitability; and tamas. , the dull, slow, and stagnant state of mind. The good news is that there are direct ways of bringing these states into balance through what we eat. The recipes in this book are simple, seasonal, and delicious, while bringing the traditional foods of Ayurveda into the modern kitchen. Everyday Ayurveda Cooking. for a Calm, Clear Mind. uncovers the true potential of food to heal not only our bodies, but our minds too.

Spezifikationen

Sprache

Englisch

Autor

Kate O'Donnell
Cara Brostrom

Erscheinungsjahr

2018

Format

Buch (Softcover)

Anzahl Seiten