Everyday Ayurveda for Women's Health

Traditional Wisdom, Recipes, and Remedies for Optimal Wellness, Hormone Balance, and Living Radiantly

Produkt bewerten

Kate O'Donnell

▪Cara Brostrom

Verlag:

Penguin Random House

Unsere-Artikel-Nr.: 65W828Z

EAN: 9781645471684

Erhältlich:

Nicht auf Lager

Zustellung: Mo, 12.10.2026

Versand: Kostenlos

-11.1 %

CHF 49.50

CHF 44.–

Beschreibung

"So many women desire a deeper sense of wellness, fueled by self-care, nurturing routines, healing foods, and herbal remedies. The ancient science of Ayurveda brings us back into relationship with the rhythms of our lives, streamlining our daily habits and attuning our activities by time of day and seasons. This book delivers insights into personal health, hormonal balance, and connection to nature, all from the simplest practices: what we eat. Food and herbs are medicine for body, mind, and soul. This practical guide inspires you to experience and cultivate health from the inside out. Kate empowers women to use experiential language for becoming intimate with their body, how it works, how it changes over time, and how to listen to its messages"-

Spezifikationen

Sprache

Englisch

Autor

Kate O'Donnell
Cara Brostrom

Erscheinungsjahr

2024

Format

Buch (Hardcover)

Anzahl Seiten